SOLGAR MAGNESIUM CITRATE + ETHICAL NUTRIENTS TRIPLE ACTION SLEEP SUPPORT
The combination of Solgar's Magnesium Citrate paired and Ethical Nutrients triple action sleep support, is a power house for a multitude of sleep issues.
Magnesium citrate is understood to be one of the easiest absorbed. Being a water soluble compound means that the body has very little to undergo to break down and utilise the magnesium. Not only is this a free form, potent formula, but it is gentle on the stomach. Magnesium citrate is a great muscle relaxant, which in turn makes it the perfect solution for those with sleep issues surrounding restless legs, cramps and a particularly busy mind.
Ethical Nutrients Triple Action Sleep Support consists of 3 powerful herbs that aid with 3 of the most common sleep ailments.
1.) Zizyphus= supports the production of a neurotransmitter in the brain called GABA. GABA is responsible for calming a stressed, busy or anxious mind, but also encourages a prolonged undisturbed sleep. (Staying asleep)
2.)Californian Poppy= A natural sedative, eases the mind and relaxes the body. (Getting to sleep)
3.)Lavender Oil= Mental tension reliever that supports sleep-wake cycle by promoting production of the appropriate neurotransmitters responsible for maintaining a healthy sleep cycle. (Quality sleep)
A range of herbs have also been traditionally used to assist with sleep. Plus there are plant-based amino acid supplements such as 5-HTP and Tart Cherry which are thought to improve levels of the mood and sleep hormones serotonin and melatonin.