Everyday habits that support immunity

A healthy immune system starts with the basics. Eating a balanced diet rich in fruit, vegetables, whole grains and lean proteins helps provide the vitamins and minerals your body needs to function at its best. Regular physical activity, good quality sleep and managing stress are also important factors that contribute to overall health and wellbeing.

Staying hydrated and avoiding smoking can further support your body's natural defences. While no supplement can prevent illness, nutritional support may help fill dietary gaps and assist in maintaining normal immune function.

Key nutrients for immune health

Vitamin C

Vitamin C is a well known nutrient that supports normal immune system function and acts as an antioxidant, helping to protect cells from oxidative stress.

Vitamin D

Vitamin D plays an important role in supporting immune function. During winter, when sunlight exposure may be reduced, some people may not achieve optimal vitamin D levels through sunlight alone.

Elderberry, Olive Leaf and Echinacea

Herbal ingredients such as elderberry, olive leaf extract and echinacea have traditionally been used in immune support formulas. These ingredients are often combined with vitamins and minerals to provide comprehensive daily immune support.

Zinc 

Zinc is an essential trace mineral involved in many processes throughout the body, including supporting healthy immune system function.