Omega-3 Oil

Omega-3 fatty acids are natural, healthy oils that are found in many cells in your body, but especially in cells in your brain and eyes. They play an important role in healthy blood vessels, heart, immune system and lungs.

Omega-3 fatty acids are essential nutrients that are important to manage a healthy heart, and may also support the heart during times of mental stress. This is why including foods that are high in the omega-3 fats EPA and DHA, such as oily fish, is encouraged as part of a healthy balanced diet. You should eat at least two servings a week of fatty fish, such as salmon, sardines, tuna or trout.

Many New Zealanders have turned to daily omega-3 fish oil dietary supplements. Due to the anti-inflammatory effects of omega-3 fatty acids in the body this may have benefits for people and also those with heart disease.

Findings show omega-3 fatty acids may support:

Healthy blood pressure levels
Healthy triglyceride levels in the blood
Healthy levels of plaque in the arteries
Healthy heart rhythm

Getting your omega-3 fatty acids from food is always preferable to a supplement. The fillets of oily fish that are rich in omega-3 fatty acids include anchovies, herring, sardines, salmon, trout, and mackerel. Eggs are another animal source of omega-3 fatty acids.

Vegetable-based alternatives to fish oil for omega-3 include:

flaxseed
hempseed
spirulina
walnuts
chia seeds
radish seeds, sprouted raw
fresh basil
leafy dark green vegetables, such as spinach

Go Fish Oil

GO Fish Oil is molecularly distilled and mercury tested to ensure purity and quality. GO Fish Oil 1,500mg is a high strength Fish Oil sourced from deep sea wild fish.

Solgar Triple Strength Omega-3 Fish Oil

Enriched with high levels of EPA and DHA, Solgar's Triple strength omega-3 fish oil has undergone a tedious distillation process against heavy metals, including mercury. Offering one of the purest fish oils within our range, Solgar's omega-3 possesses the added benefit of being sustainably sourced.

Offering support to:

-Brain

-Skin

-Eyes

-Joints

-Heart

Feel free find out more about this product: https://www.solgar.com/product...

For more information you can visit:

https://www.healthnavigator.org.nz/medicines/o/omega-3-and-fish-oil-supplements/
https://www.health.harvard.edu/staying-healthy/should-you-be-taking-an-omega-3-supplement
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/